Friday, July 9, 2010

Guiltless Chicken Fettuccine Alfredo

This recipe doesn't use heavy cream or cream cheese like typical recipes, but tastes just as great!
Alfredo Sauce:
2 Tbs. Butter
2 cup Milk
2 Tbs. Flour
1/2 cup Parmesan Cheese (or 1/4 Parmesan, 1/4 mozzarella)
2-3 cloves Garlic (minced)
1/4 tsp. pepper
Pinch of nutmeg
Grilled Chicken

Melt butter in saucepan over medium heat. Add flour and cook until bubbly (about 1 minute). Gradually add milk, pepper and nutmeg while stirring. Cook over medium heat, stirring well until thickened. **Add more flour to thicken or milk to thin the sauce.

Remove from heat and stir in cheese. Add grilled chicken.

Pour sauce over fettuccine noodles. Garnish with fresh parsley

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