This is the best quick and healthy breakfast when you're on the go. I LOVE a good smoothie!
You can easily substitute the fruits of your choice.
Ingredients:
2 Bananas
1 large can canned peaches and juice (or use fresh and add a little water or milk)
1/2 cup Raspberries
1/2 cup Blueberries
1/2 cup Blackberries
1/2 cup Whole Grain Oats
Ice
*Optional-small carton of yogurt
Mix in blender. Add peach juice, milk or water if it's too thick.
*Fun Facts
Berries are full of vitamin C, potassium, and fiber. They also contain antioxidants that help fight off disease. Bananas are one of the healthiest foods on the planet. They are full of potassium, fiber, and vitamin B6. Bananas can help your body regulate stress and anxiety levels. Pay attention to how you feel after eating one!
*Fun Facts
Berries are full of vitamin C, potassium, and fiber. They also contain antioxidants that help fight off disease. Bananas are one of the healthiest foods on the planet. They are full of potassium, fiber, and vitamin B6. Bananas can help your body regulate stress and anxiety levels. Pay attention to how you feel after eating one!
It is very easy to adapt this recipe to your taste, I did it with frozen berries, OJ and strawberry yogurt and it comes out as a sorbet. I do not use sugar as berries were sweet enough in itself.
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